Calories and Nutrients
Information

Pears, dried, sulfured, stewed, without added sugar

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 127 kcal 6,4 %
Water 64,4 g 2,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 33,8 g 12,5 %
thereof Dietary Fiber 6,4 g 25,6 %
thereof Sugars 27,4 g 30,5 %
Protein 0,9 g 1,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,0 mg 6,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 1,0 mg 7,3 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 258,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.