Calories and Nutrients
Information

Orange peel, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 97 kcal 4,9 %
Water 72,5 g 2,4 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 25,0 g 9,3 %
thereof Dietary Fiber 10,6 g 42,4 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 136,0 mg 226,7 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 161,0 mg 20,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 21,0 mg 2,6 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 212,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.