Oheloberries, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 28 |
kcal |
1,4 |
% |
|---|
| Water | 92,3 |
g |
3,1 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| Carbohydrate | 6,8 |
g |
2,5 |
% |
|---|
| Protein | 0,4 |
g |
0,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
42 |
mcg |
5,3 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
6,0 |
mg |
2,0 |
% |
| Iron, Fe |
0,1 |
mg |
0,6 |
% |
| Phosphorus, P |
10,0 |
mg |
1,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
38,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
