Calories and Nutrients
Information

Nance, frozen, unsweetened

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 73 kcal 3,7 %
Water 80,6 g 2,7 %
Fat 1,2 g 1,7 %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 7,5 g 30,0 %
thereof Sugars 8,3 g 9,2 %
Protein 0,7 g 1,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin C 92,5 mg 154,2 %
Vitamin E 1,25 mg 12,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,4 mg 2,7 %
Phosphorus, P 10,0 mg 1,3 %
Zinc, Zn 0,1 mg 0,6 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 244,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.