Calories and Nutrients
Information

Loquats, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 47 kcal 2,4 %
Water 86,7 g 2,9 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 12,1 g 4,5 %
thereof Dietary Fiber 1,7 g 6,8 %
Protein 0,4 g 0,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 76 mcg 9,5 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,3 mg 2,0 %
Phosphorus, P 27,0 mg 3,4 %
Zinc, Zn 0,1 mg 0,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 266,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.