Longans, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 60 |
kcal |
3,0 |
% |
|---|
| Water | 82,8 |
g |
2,8 |
% |
|---|
| Fat | 0,1 |
g |
0,1 |
% |
|---|
| Carbohydrate | 15,1 |
g |
5,6 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| Protein | 1,3 |
g |
2,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
84,0 |
mg |
140,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
1,0 |
mg |
0,1 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
0,1 |
mg |
0,9 |
% |
| Phosphorus, P |
21,0 |
mg |
2,6 |
% |
| Zinc, Zn |
0,1 |
mg |
0,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
266,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
