Calories and Nutrients
Information

Longans, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 60 kcal 3,0 %
Water 82,8 g 2,8 %
Fat 0,1 g 0,1 %
Carbohydrate 15,1 g 5,6 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 1,3 g 2,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 84,0 mg 140,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 1,0 mg 0,1 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 21,0 mg 2,6 %
Zinc, Zn 0,1 mg 0,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Potassium, K 266,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.