Litchis, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 277 | kcal | 13,8 | % |
| Water | 22,3 | g | 0,7 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,27 | g | 1,4 | % |
| Carbohydrate | 70,7 | g | 26,2 | % |
| thereof Dietary Fiber | 4,6 | g | 18,4 | % |
| thereof Sugars | 66,1 | g | 73,4 | % |
| Protein | 3,8 | g | 7,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 183,0 | mg | 305,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,31 | mg | 3,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 3,0 | mg | 0,1 | % |
| Calcium, Ca | 33,0 | mg | 4,1 | % |
| Magnesium, Mg | 42,0 | mg | 14,0 | % |
| Iron, Fe | 1,7 | mg | 12,1 | % |
| Phosphorus, P | 181,0 | mg | 22,6 | % |
| Zinc, Zn | 0,3 | mg | 1,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,6 | mg |
| Niacin | 3,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.110,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.