Kiwifruit, gold, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
60 |
kcal |
3,0
|
% |
| Water |
83,2 |
g |
2,8
|
% |
| Fat |
0,6 |
g |
0,8
|
% |
| thereof Saturated Fats |
0,14 |
g |
0,7
|
% |
| Carbohydrate |
14,2 |
g |
5,3
|
% |
| thereof Dietary Fiber |
2,0 |
g |
8,0
|
% |
| thereof Sugars |
11,0 |
g |
12,2
|
% |
| Protein |
1,2 |
g |
2,5
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5
|
% |
| Vitamin B-6 |
0,050 |
mg |
2,5
|
% |
| Vitamin C |
105,4 |
mg |
175,7
|
% |
| Vitamin D |
0,0 |
mcg |
0,0
|
% |
| Vitamin E |
1,49 |
mg |
14,9
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1
|
% |
| Calcium, Ca |
20,0 |
mg |
2,5
|
% |
| Magnesium, Mg |
14,0 |
mg |
4,7
|
% |
| Iron, Fe |
0,3 |
mg |
2,1
|
% |
| Phosphorus, P |
29,0 |
mg |
3,6
|
% |
| Zinc, Zn |
0,1 |
mg |
0,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
316,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
