Jujube, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 287 |
kcal |
14,4 |
% |
|---|
| Water | 19,7 |
g |
0,7 |
% |
|---|
| Fat | 1,1 |
g |
1,6 |
% |
|---|
| Carbohydrate | 73,6 |
g |
27,3 |
% |
|---|
| Protein | 3,7 |
g |
7,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
13,0 |
mg |
21,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
79,0 |
mg |
9,9 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
1,8 |
mg |
12,9 |
% |
| Phosphorus, P |
100,0 |
mg |
12,5 |
% |
| Zinc, Zn |
0,2 |
mg |
1,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,5 |
mg |
| Potassium, K |
531,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
