Jackfruit, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 95 |
kcal |
4,8 |
% |
|---|
| Water | 73,5 |
g |
2,4 |
% |
|---|
| Fat | 0,6 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,19 |
g |
1,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 23,3 |
g |
8,6 |
% |
|---|
| thereof Dietary Fiber | 1,5 |
g |
6,0 |
% |
|---|
| thereof Sugars | 19,1 |
g |
21,2 |
% |
|---|
| Protein | 1,7 |
g |
3,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,320 |
mg |
16,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
13,7 |
mg |
22,8 |
% |
| Vitamin E |
0,34 |
mg |
3,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,6 |
% |
| Phosphorus, P |
21,0 |
mg |
2,6 |
% |
| Zinc, Zn |
0,1 |
mg |
0,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
448,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
