Calories and Nutrients
Information

Jackfruit, canned, syrup pack

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 92 kcal 4,6 %
Water 75,3 g 2,5 %
Fat 0,1 g 0,2 %
Carbohydrate 23,9 g 8,9 %
thereof Dietary Fiber 0,9 g 3,6 %
Protein 0,4 g 0,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 11,0 mg 0,5 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 6,0 mg 0,8 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 96,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.