Horned melon (Kiwano)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
44 |
kcal |
2,2
|
% |
| Water |
89,0 |
g |
3,0
|
% |
| Fat |
1,3 |
g |
1,8
|
% |
| Carbohydrate |
7,6 |
g |
2,8
|
% |
| Protein |
1,8 |
g |
3,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9
|
% |
| Vitamin B-6 |
0,060 |
mg |
3,0
|
% |
| Vitamin C |
5,3 |
mg |
8,8
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1
|
% |
| Calcium, Ca |
13,0 |
mg |
1,6
|
% |
| Magnesium, Mg |
40,0 |
mg |
13,3
|
% |
| Iron, Fe |
1,1 |
mg |
8,1
|
% |
| Phosphorus, P |
37,0 |
mg |
4,6
|
% |
| Zinc, Zn |
0,5 |
mg |
3,2
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
123,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
