Calories and Nutrients
Information

Fruit cocktail, canned, heavy syrup, drained

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 70 kcal 3,5 %
Water 80,4 g 2,7 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 18,8 g 7,0 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 17,1 g 19,0 %
Protein 0,5 g 0,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,9 mg 3,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 12,0 mg 1,5 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 90,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.