Calories and Nutrients
Information

Figs, canned, heavy syrup pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 88 kcal 4,4 %
Water 76,3 g 2,5 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 22,9 g 8,5 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 20,7 g 23,0 %
Protein 0,4 g 0,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,3 mg 2,0 %
Phosphorus, P 10,0 mg 1,3 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 99,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.