Elderberries, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 73 |
kcal |
3,7 |
% |
|---|
| Water | 79,8 |
g |
2,7 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,02 |
g |
0,1 |
% |
|---|
| Carbohydrate | 18,4 |
g |
6,8 |
% |
|---|
| thereof Dietary Fiber | 7,0 |
g |
28,0 |
% |
|---|
| Protein | 0,7 |
g |
1,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
36,0 |
mg |
60,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
38,0 |
mg |
4,8 |
% |
| Magnesium, Mg |
5,0 |
mg |
1,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
| Phosphorus, P |
39,0 |
mg |
4,9 |
% |
| Zinc, Zn |
0,1 |
mg |
0,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
280,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
