Durian, raw or frozen
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 147 | kcal | 7,3 | % |
| Water | 65,0 | g | 2,2 | % |
| Fat | 5,3 | g | 7,6 | % |
| Carbohydrate | 27,1 | g | 10,0 | % |
| thereof Dietary Fiber | 3,8 | g | 15,2 | % |
| Protein | 1,5 | g | 2,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,310 | mg | 15,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 19,7 | mg | 32,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 0,4 | mg | 3,1 | % |
| Phosphorus, P | 39,0 | mg | 4,9 | % |
| Zinc, Zn | 0,3 | mg | 1,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,1 | mg |
| Potassium, K | 436,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.