Durian, raw or frozen
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 147 |
kcal |
7,4 |
% |
|---|
| Water | 65,0 |
g |
2,2 |
% |
|---|
| Fat | 5,3 |
g |
7,6 |
% |
|---|
| Carbohydrate | 27,1 |
g |
10,0 |
% |
|---|
| thereof Dietary Fiber | 3,8 |
g |
15,2 |
% |
|---|
| Protein | 1,5 |
g |
2,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
19,7 |
mg |
32,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
0,4 |
mg |
3,1 |
% |
| Phosphorus, P |
39,0 |
mg |
4,9 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,1 |
mg |
| Potassium, K |
436,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
