Currants, zante, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 283 | kcal | 14,2 | % |
| Water | 19,2 | g | 0,6 | % |
| Fat | 0,3 | g | 0,4 | % |
| thereof Saturated Fats | 0,02 | g | 0,1 | % |
| Carbohydrate | 74,1 | g | 27,4 | % |
| thereof Dietary Fiber | 6,8 | g | 27,2 | % |
| thereof Sugars | 67,3 | g | 74,8 | % |
| Protein | 4,1 | g | 8,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 4 | mcg | 0,5 | % |
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 4,7 | mg | 7,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,11 | mg | 1,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 8,0 | mg | 0,3 | % |
| Calcium, Ca | 86,0 | mg | 10,8 | % |
| Magnesium, Mg | 41,0 | mg | 13,7 | % |
| Iron, Fe | 3,3 | mg | 23,3 | % |
| Phosphorus, P | 125,0 | mg | 15,6 | % |
| Zinc, Zn | 0,7 | mg | 4,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 892,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.