Calories and Nutrients
Information

Cherries, sweet, canned, light syrup pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 67 kcal 3,4 %
Water 81,6 g 2,7 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 17,3 g 6,4 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 15,8 g 17,5 %
Protein 0,6 g 1,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,7 mg 6,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 18,0 mg 2,3 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 148,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.