Cherries, sour, red, frozen, unsweetened
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 46 | kcal | 2,3 | % |
| Water | 87,2 | g | 2,9 | % |
| Fat | 0,4 | g | 0,6 | % |
| thereof Saturated Fats | 0,10 | g | 0,5 | % |
| Carbohydrate | 11,0 | g | 4,1 | % |
| thereof Dietary Fiber | 1,6 | g | 6,4 | % |
| thereof Sugars | 9,0 | g | 10,0 | % |
| Protein | 0,9 | g | 1,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 44 | mcg | 5,5 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,05 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1,0 | mg | 0,0 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 9,0 | mg | 3,0 | % |
| Iron, Fe | 0,5 | mg | 3,8 | % |
| Phosphorus, P | 16,0 | mg | 2,0 | % |
| Zinc, Zn | 0,1 | mg | 0,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 124,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.