Calories and Nutrients
Information

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 91 kcal 4,6 %
Water 75,7 g 2,5 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 23,3 g 8,6 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 22,2 g 24,6 %
Protein 0,7 g 1,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 36 mcg 4,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 10,0 mg 1,3 %
Zinc, Zn 0,1 mg 0,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 93,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.