Avocados, raw, Florida
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 120 | kcal | 6,0 | % |
| Water | 78,8 | g | 2,6 | % |
| Fat | 10,1 | g | 14,4 | % |
| thereof Saturated Fats | 1,96 | g | 9,8 | % |
| Carbohydrate | 7,8 | g | 2,9 | % |
| thereof Dietary Fiber | 5,6 | g | 22,4 | % |
| thereof Sugars | 2,4 | g | 2,7 | % |
| Protein | 2,2 | g | 4,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 17,4 | mg | 29,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,66 | mg | 26,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 0,2 | mg | 1,2 | % |
| Phosphorus, P | 40,0 | mg | 5,0 | % |
| Zinc, Zn | 0,4 | mg | 2,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 351,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.