Avocados, raw, Florida
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 120 |
kcal |
6,0 |
% |
|---|
| Water | 78,8 |
g |
2,6 |
% |
|---|
| Fat | 10,1 |
g |
14,4 |
% |
|---|
| thereof Saturated Fats | 1,96 |
g |
9,8 |
% |
|---|
| Carbohydrate | 7,8 |
g |
2,9 |
% |
|---|
| thereof Dietary Fiber | 5,6 |
g |
22,4 |
% |
|---|
| thereof Sugars | 2,4 |
g |
2,7 |
% |
|---|
| Protein | 2,2 |
g |
4,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
17,4 |
mg |
29,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,66 |
mg |
26,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,2 |
% |
| Phosphorus, P |
40,0 |
mg |
5,0 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
351,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
