Avocados, raw, California
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 167 | kcal | 8,3 | % |
| Water | 72,3 | g | 2,4 | % |
| Fat | 15,4 | g | 22,0 | % |
| thereof Saturated Fats | 2,12 | g | 10,6 | % |
| Carbohydrate | 8,6 | g | 3,2 | % |
| thereof Dietary Fiber | 6,8 | g | 27,2 | % |
| thereof Sugars | 0,3 | g | 0,3 | % |
| Protein | 2,0 | g | 3,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,280 | mg | 14,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 8,8 | mg | 14,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,97 | mg | 19,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 8,0 | mg | 0,3 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 0,6 | mg | 4,4 | % |
| Phosphorus, P | 54,0 | mg | 6,8 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 507,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.