Calories and Nutrients
Information

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 49 kcal 2,5 %
Water 86,3 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 12,5 g 4,6 %
thereof Dietary Fiber 1,6 g 6,4 %
Protein 0,6 g 1,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 64 mcg 8,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,0 mg 6,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 12,0 mg 1,5 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 140,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.