Calories and Nutrients
Information

Applesauce, canned, unsweetened, with added ascorbic acid

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 42 kcal 2,1 %
Water 88,2 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 11,3 g 4,2 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 9,4 g 10,4 %
Protein 0,2 g 0,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,2 mg 35,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,2 mg 1,6 %
Phosphorus, P 5,0 mg 0,6 %
Zinc, Zn 0,0 mg 0,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 74,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.