Calories and Nutrients
Information

Applesauce, canned, sweetened, without salt (includes USDA commodity)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 68 kcal 3,4 %
Water 82,0 g 2,7 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 17,5 g 6,5 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 14,7 g 16,3 %
Protein 0,2 g 0,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 6,0 mg 0,8 %
Zinc, Zn 0,0 mg 0,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 75,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.