Calories and Nutrients
Information

Apples, frozen, unsweetened, heated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 47 kcal 2,4 %
Water 87,2 g 2,9 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 12,0 g 4,4 %
thereof Dietary Fiber 1,3 g 5,2 %
Protein 0,3 g 0,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 8,0 mg 1,0 %
Zinc, Zn 0,1 mg 0,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 76,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.