Abiyuch, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
69 |
kcal |
3,5
|
% |
| Water |
79,9 |
g |
2,7
|
% |
| Fat |
0,1 |
g |
0,1
|
% |
| thereof Saturated Fats |
0,01 |
g |
0,1
|
% |
| Carbohydrate |
17,6 |
g |
6,5
|
% |
| thereof Dietary Fiber |
5,3 |
g |
21,2
|
% |
| thereof Sugars |
8,6 |
g |
9,5
|
% |
| Protein |
1,5 |
g |
3,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6
|
% |
| Vitamin C |
54,1 |
mg |
90,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
20,0 |
mg |
0,8
|
% |
| Calcium, Ca |
8,0 |
mg |
1,0
|
% |
| Magnesium, Mg |
24,0 |
mg |
8,0
|
% |
| Iron, Fe |
1,6 |
mg |
11,5
|
% |
| Phosphorus, P |
47,0 |
mg |
5,9
|
% |
| Zinc, Zn |
0,3 |
mg |
2,1
|
% |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
304,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
