Calories and Nutrients
Information

Abiyuch, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 69 kcal 3,5 %
Water 79,9 g 2,7 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 17,6 g 6,5 %
thereof Dietary Fiber 5,3 g 21,2 %
thereof Sugars 8,6 g 9,5 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin C 54,1 mg 90,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,6 mg 11,5 %
Phosphorus, P 47,0 mg 5,9 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Potassium, K 304,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.