USDA Commodity, salmon nuggets, breaded, frozen, heated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 212 |
kcal |
10,6 |
% |
|---|
| Water | 60,4 |
g |
2,0 |
% |
|---|
| Fat | 11,7 |
g |
16,7 |
% |
|---|
| thereof Saturated Fats | 1,57 |
g |
7,9 |
% |
|---|
| Carbohydrate | 14,0 |
g |
5,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 12,7 |
g |
25,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
2,07 |
mcg |
207,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
173,0 |
mg |
7,2 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,9 |
% |
| Phosphorus, P |
176,0 |
mg |
22,0 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
26 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
3,0 |
mcg |
| Potassium, K |
165,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
