Mollusks, whelk, unspecified, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 137 |
kcal |
6,9 |
% |
|---|
| Water | 66,0 |
g |
2,2 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 7,8 |
g |
2,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,8 |
g |
47,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
26 |
mcg |
3,3 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
9,07 |
mcg |
907,0 |
% |
| Vitamin C |
4,0 |
mg |
6,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,13 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
206,0 |
mg |
8,6 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
86,0 |
mg |
28,7 |
% |
| Iron, Fe |
5,0 |
mg |
35,9 |
% |
| Phosphorus, P |
141,0 |
mg |
17,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
65 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
347,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
