Calories and Nutrients
Information

Mollusks, squid, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 92 kcal 4,6 %
Water 78,6 g 2,6 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,35 g 1,8 %
Carbohydrate 3,1 g 1,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 15,6 g 31,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 1,30 mcg 130,0 %
Vitamin C 4,7 mg 7,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,20 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 0,7 mg 4,9 %
Phosphorus, P 221,0 mg 27,6 %
Zinc, Zn 1,5 mg 10,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 233 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.