Mollusks, squid, mixed species, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 92 |
kcal |
4,6 |
% |
|---|
| Water | 78,6 |
g |
2,6 |
% |
|---|
| Fat | 1,4 |
g |
2,0 |
% |
|---|
| thereof Saturated Fats | 0,35 |
g |
1,8 |
% |
|---|
| Carbohydrate | 3,1 |
g |
1,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 15,6 |
g |
31,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
1,30 |
mcg |
130,0 |
% |
| Vitamin C |
4,7 |
mg |
7,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,20 |
mg |
12,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
44,0 |
mg |
1,8 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
0,7 |
mg |
4,9 |
% |
| Phosphorus, P |
221,0 |
mg |
27,6 |
% |
| Zinc, Zn |
1,5 |
mg |
10,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
233 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
246,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
