Mollusks, squid, mixed species, cooked, fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 175 |
kcal |
8,8 |
% |
|---|
| Water | 64,5 |
g |
2,2 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 1,87 |
g |
9,4 |
% |
|---|
| Carbohydrate | 7,8 |
g |
2,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,9 |
g |
35,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
1,23 |
mcg |
123,0 |
% |
| Vitamin C |
4,2 |
mg |
7,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
306,0 |
mg |
12,8 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
1,0 |
mg |
7,2 |
% |
| Phosphorus, P |
251,0 |
mg |
31,4 |
% |
| Zinc, Zn |
1,7 |
mg |
11,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
260 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
9,0 |
mcg |
| Potassium, K |
279,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
