Mollusks, scallop, mixed species, cooked, breaded and fried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 216 | kcal | 10,8 | % |
| Water | 58,4 | g | 1,9 | % |
| Fat | 10,9 | g | 15,6 | % |
| thereof Saturated Fats | 2,66 | g | 13,3 | % |
| Carbohydrate | 10,1 | g | 3,8 | % |
| Protein | 18,1 | g | 36,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 1,32 | mcg | 132,0 | % |
| Vitamin C | 2,3 | mg | 3,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 464,0 | mg | 19,3 | % |
| Calcium, Ca | 42,0 | mg | 5,3 | % |
| Magnesium, Mg | 59,0 | mg | 19,7 | % |
| Iron, Fe | 0,8 | mg | 5,9 | % |
| Phosphorus, P | 236,0 | mg | 29,5 | % |
| Zinc, Zn | 1,1 | mg | 7,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 54 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 19,0 | mcg |
| Potassium, K | 333,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.