Mollusks, oyster, Pacific, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 81 | kcal | 4,0 | % |
| Water | 82,1 | g | 2,7 | % |
| Fat | 2,3 | g | 3,3 | % |
| thereof Saturated Fats | 0,51 | g | 2,5 | % |
| Carbohydrate | 5,0 | g | 1,8 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 9,4 | g | 18,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 81 | mcg | 10,1 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 16,00 | mcg | 1.600,0 | % |
| Vitamin C | 8,0 | mg | 13,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 106,0 | mg | 4,4 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 5,1 | mg | 36,5 | % |
| Phosphorus, P | 162,0 | mg | 20,3 | % |
| Zinc, Zn | 16,6 | mg | 110,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 50 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 168,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.