Calories and Nutrients
Information

Mollusks, oyster, Pacific, cooked, moist heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 64,1 g 2,1 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 1,02 g 5,1 %
Carbohydrate 9,9 g 3,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,9 g 37,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 146 mcg 18,3 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 28,80 mcg 2.880,0 %
Vitamin C 12,8 mg 21,3 %
Vitamin E 0,85 mg 8,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 212,0 mg 8,8 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 44,0 mg 14,7 %
Iron, Fe 9,2 mg 65,7 %
Phosphorus, P 243,0 mg 30,4 %
Zinc, Zn 33,2 mg 221,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 100 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 302,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.