Mollusks, oyster, eastern, wild, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 79 |
kcal |
4,0 |
% |
|---|
| Water | 83,0 |
g |
2,8 |
% |
|---|
| Fat | 2,7 |
g |
3,8 |
% |
|---|
| thereof Saturated Fats | 0,73 |
g |
3,7 |
% |
|---|
| thereof Trans Fats | 0,05 |
g |
|
% |
|---|
| Carbohydrate | 4,2 |
g |
1,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,0 |
g |
1,1 |
% |
|---|
| Protein | 8,9 |
g |
17,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
20 |
mcg |
2,5 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
12,91 |
mcg |
1.291,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,32 |
mg |
13,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
132,0 |
mg |
5,5 |
% |
| Calcium, Ca |
92,0 |
mg |
11,5 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
7,2 |
mg |
51,1 |
% |
| Phosphorus, P |
150,0 |
mg |
18,8 |
% |
| Zinc, Zn |
61,0 |
mg |
406,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
62 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
242,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
