Mollusks, oyster, eastern, wild, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 79 | kcal | 4,0 | % |
| Water | 83,0 | g | 2,8 | % |
| Fat | 2,6 | g | 3,8 | % |
| thereof Saturated Fats | 0,73 | g | 3,6 | % |
| thereof Trans Fats | 0,05 | g | % | |
| Carbohydrate | 4,2 | g | 1,6 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,0 | g | 1,1 | % |
| Protein | 8,9 | g | 17,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 20 | mcg | 2,5 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 12,91 | mcg | 1.291,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,32 | mg | 13,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 132,0 | mg | 5,5 | % |
| Calcium, Ca | 92,0 | mg | 11,5 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 7,2 | mg | 51,1 | % |
| Phosphorus, P | 150,0 | mg | 18,8 | % |
| Zinc, Zn | 61,0 | mg | 406,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 242,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.