Mollusks, oyster, eastern, farmed, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 59 |
kcal |
3,0 |
% |
|---|
| Water | 86,2 |
g |
2,9 |
% |
|---|
| Fat | 1,6 |
g |
2,2 |
% |
|---|
| thereof Saturated Fats | 0,44 |
g |
2,2 |
% |
|---|
| Carbohydrate | 5,5 |
g |
2,0 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 5,2 |
g |
10,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
16,20 |
mcg |
1.620,0 |
% |
| Vitamin C |
4,7 |
mg |
7,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
178,0 |
mg |
7,4 |
% |
| Calcium, Ca |
44,0 |
mg |
5,5 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
5,8 |
mg |
41,3 |
% |
| Phosphorus, P |
93,0 |
mg |
11,6 |
% |
| Zinc, Zn |
37,9 |
mg |
252,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
25 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
124,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
