Mollusks, oyster, eastern, farmed, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 79 |
kcal |
4,0 |
% |
|---|
| Water | 82,0 |
g |
2,7 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,68 |
g |
3,4 |
% |
|---|
| Carbohydrate | 7,3 |
g |
2,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
19 |
mcg |
2,4 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
24,30 |
mcg |
2.430,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
163,0 |
mg |
6,8 |
% |
| Calcium, Ca |
56,0 |
mg |
7,0 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
7,8 |
mg |
55,5 |
% |
| Phosphorus, P |
115,0 |
mg |
14,4 |
% |
| Zinc, Zn |
45,2 |
mg |
301,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
38 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
152,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
