Mollusks, oyster, eastern, canned
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 68 | kcal | 3,4 | % |
| Water | 85,1 | g | 2,8 | % |
| Fat | 2,5 | g | 3,5 | % |
| thereof Saturated Fats | 0,63 | g | 3,1 | % |
| Carbohydrate | 3,9 | g | 1,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 7,1 | g | 14,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 90 | mcg | 11,3 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 19,13 | mcg | 1.913,0 | % |
| Vitamin C | 5,0 | mg | 8,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,85 | mg | 8,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 112,0 | mg | 4,7 | % |
| Calcium, Ca | 45,0 | mg | 5,6 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 6,7 | mg | 47,9 | % |
| Phosphorus, P | 139,0 | mg | 17,4 | % |
| Zinc, Zn | 91,0 | mg | 606,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 55 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 229,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.