Mollusks, octopus, common, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 82 |
kcal |
4,1 |
% |
|---|
| Water | 80,3 |
g |
2,7 |
% |
|---|
| Fat | 1,0 |
g |
1,5 |
% |
|---|
| thereof Saturated Fats | 0,22 |
g |
1,1 |
% |
|---|
| Carbohydrate | 2,2 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 14,9 |
g |
29,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
45 |
mcg |
5,6 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
20,00 |
mcg |
2.000,0 |
% |
| Vitamin C |
5,0 |
mg |
8,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,20 |
mg |
12,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
230,0 |
mg |
9,6 |
% |
| Calcium, Ca |
53,0 |
mg |
6,6 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
5,3 |
mg |
37,9 |
% |
| Phosphorus, P |
186,0 |
mg |
23,3 |
% |
| Zinc, Zn |
1,7 |
mg |
11,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
48 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
350,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
