Mollusks, octopus, common, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 164 |
kcal |
8,2 |
% |
|---|
| Water | 60,5 |
g |
2,0 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,45 |
g |
2,3 |
% |
|---|
| Carbohydrate | 4,4 |
g |
1,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,8 |
g |
59,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
90 |
mcg |
11,3 |
% |
| Vitamin B-6 |
0,640 |
mg |
32,0 |
% |
| Vitamin B-12 |
36,00 |
mcg |
3.600,0 |
% |
| Vitamin C |
8,0 |
mg |
13,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,20 |
mg |
12,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
460,0 |
mg |
19,2 |
% |
| Calcium, Ca |
106,0 |
mg |
13,3 |
% |
| Magnesium, Mg |
60,0 |
mg |
20,0 |
% |
| Iron, Fe |
9,5 |
mg |
68,1 |
% |
| Phosphorus, P |
279,0 |
mg |
34,9 |
% |
| Zinc, Zn |
3,4 |
mg |
22,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
96 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
630,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
