Mollusks, mussel, blue, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 86 |
kcal |
4,3 |
% |
|---|
| Water | 80,6 |
g |
2,7 |
% |
|---|
| Fat | 2,2 |
g |
3,2 |
% |
|---|
| thereof Saturated Fats | 0,42 |
g |
2,1 |
% |
|---|
| Carbohydrate | 3,7 |
g |
1,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 11,9 |
g |
23,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
48 |
mcg |
6,0 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
12,00 |
mcg |
1.200,0 |
% |
| Vitamin C |
8,0 |
mg |
13,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
286,0 |
mg |
11,9 |
% |
| Calcium, Ca |
26,0 |
mg |
3,3 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
4,0 |
mg |
28,2 |
% |
| Phosphorus, P |
197,0 |
mg |
24,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
28 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
320,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
