Mollusks, mussel, blue, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 86 | kcal | 4,3 | % |
| Water | 80,6 | g | 2,7 | % |
| Fat | 2,2 | g | 3,2 | % |
| thereof Saturated Fats | 0,42 | g | 2,1 | % |
| Carbohydrate | 3,7 | g | 1,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 11,9 | g | 23,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 48 | mcg | 6,0 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 12,00 | mcg | 1.200,0 | % |
| Vitamin C | 8,0 | mg | 13,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,55 | mg | 5,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 286,0 | mg | 11,9 | % |
| Calcium, Ca | 26,0 | mg | 3,3 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 4,0 | mg | 28,2 | % |
| Phosphorus, P | 197,0 | mg | 24,6 | % |
| Zinc, Zn | 1,6 | mg | 10,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 28 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 320,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.