Mollusks, mussel, blue, cooked, moist heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 172 | kcal | 8,6 | % |
| Water | 61,1 | g | 2,0 | % |
| Fat | 4,5 | g | 6,4 | % |
| thereof Saturated Fats | 0,85 | g | 4,3 | % |
| Carbohydrate | 7,4 | g | 2,7 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 23,8 | g | 47,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 91 | mcg | 11,4 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 24,00 | mcg | 2.400,0 | % |
| Vitamin C | 13,6 | mg | 22,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 369,0 | mg | 15,4 | % |
| Calcium, Ca | 33,0 | mg | 4,1 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 6,7 | mg | 48,0 | % |
| Phosphorus, P | 285,0 | mg | 35,6 | % |
| Zinc, Zn | 2,7 | mg | 17,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 56 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 268,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.