Calories and Nutrients
Information

Mollusks, cuttlefish, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 79 kcal 4,0 %
Water 80,6 g 2,7 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 0,8 g 0,3 %
thereof Dietary Fiber 0,0 g %
Protein 16,2 g 32,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 113 mcg 14,1 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 3,00 mcg 300,0 %
Vitamin C 5,3 mg 8,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 372,0 mg 15,5 %
Calcium, Ca 90,0 mg 11,3 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 6,0 mg 43,0 %
Phosphorus, P 387,0 mg 48,4 %
Zinc, Zn 1,7 mg 11,5 %

Health threats

Average Values Per 100 g
Cholesterol 112 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,9 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 354,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.