Mollusks, cuttlefish, mixed species, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 158 |
kcal |
7,9 |
% |
|---|
| Water | 61,1 |
g |
2,0 |
% |
|---|
| Fat | 1,4 |
g |
2,0 |
% |
|---|
| thereof Saturated Fats | 0,23 |
g |
1,2 |
% |
|---|
| Carbohydrate | 1,6 |
g |
0,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 32,5 |
g |
65,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
203 |
mcg |
25,4 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
5,40 |
mcg |
540,0 |
% |
| Vitamin C |
8,5 |
mg |
14,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
744,0 |
mg |
31,0 |
% |
| Calcium, Ca |
180,0 |
mg |
22,5 |
% |
| Magnesium, Mg |
60,0 |
mg |
20,0 |
% |
| Iron, Fe |
10,8 |
mg |
77,4 |
% |
| Phosphorus, P |
580,0 |
mg |
72,5 |
% |
| Zinc, Zn |
3,5 |
mg |
23,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
224 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
637,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
