Mollusks, clam, mixed species, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 148 |
kcal |
7,4 |
% |
|---|
| Water | 63,6 |
g |
2,1 |
% |
|---|
| Fat | 2,0 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,18 |
g |
0,9 |
% |
|---|
| Carbohydrate | 5,1 |
g |
1,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,6 |
g |
51,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
171 |
mcg |
21,4 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
98,89 |
mcg |
9.889,0 |
% |
| Vitamin C |
22,1 |
mg |
36,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
112,0 |
mg |
4,7 |
% |
| Calcium, Ca |
92,0 |
mg |
11,5 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
28,0 |
mg |
199,7 |
% |
| Phosphorus, P |
338,0 |
mg |
42,3 |
% |
| Zinc, Zn |
2,7 |
mg |
18,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
628,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
