Mollusks, clam, mixed species, cooked, moist heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 148 | kcal | 7,4 | % |
| Water | 63,6 | g | 2,1 | % |
| Fat | 1,9 | g | 2,8 | % |
| thereof Saturated Fats | 0,18 | g | 0,9 | % |
| Carbohydrate | 5,1 | g | 1,9 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 25,6 | g | 51,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 171 | mcg | 21,4 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 98,89 | mcg | 9.889,0 | % |
| Vitamin C | 22,1 | mg | 36,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 112,0 | mg | 4,7 | % |
| Calcium, Ca | 92,0 | mg | 11,5 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 28,0 | mg | 199,7 | % |
| Phosphorus, P | 338,0 | mg | 42,3 | % |
| Zinc, Zn | 2,7 | mg | 18,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 628,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.