Mollusks, clam, mixed species, cooked, breaded and fried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 202 | kcal | 10,1 | % |
| Water | 61,5 | g | 2,1 | % |
| Fat | 11,2 | g | 15,9 | % |
| thereof Saturated Fats | 2,68 | g | 13,4 | % |
| Carbohydrate | 10,3 | g | 3,8 | % |
| Protein | 14,2 | g | 28,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 91 | mcg | 11,4 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 40,27 | mcg | 4.027,0 | % |
| Vitamin C | 10,0 | mg | 16,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 364,0 | mg | 15,2 | % |
| Calcium, Ca | 63,0 | mg | 7,9 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 13,9 | mg | 99,4 | % |
| Phosphorus, P | 188,0 | mg | 23,5 | % |
| Zinc, Zn | 1,5 | mg | 9,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 61 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 18,0 | mcg |
| Potassium, K | 326,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.