Mollusks, clam, mixed species, cooked, breaded and fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 202 |
kcal |
10,1 |
% |
|---|
| Water | 61,6 |
g |
2,1 |
% |
|---|
| Fat | 11,2 |
g |
15,9 |
% |
|---|
| thereof Saturated Fats | 2,68 |
g |
13,4 |
% |
|---|
| Carbohydrate | 10,3 |
g |
3,8 |
% |
|---|
| Protein | 14,2 |
g |
28,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
91 |
mcg |
11,4 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
40,27 |
mcg |
4.027,0 |
% |
| Vitamin C |
10,0 |
mg |
16,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
364,0 |
mg |
15,2 |
% |
| Calcium, Ca |
63,0 |
mg |
7,9 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
13,9 |
mg |
99,4 |
% |
| Phosphorus, P |
188,0 |
mg |
23,5 |
% |
| Zinc, Zn |
1,5 |
mg |
9,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
61 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
18,0 |
mcg |
| Potassium, K |
326,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
