Mollusks, clam, mixed species, canned, drained solids
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 142 | kcal | 7,1 | % |
| Water | 65,3 | g | 2,2 | % |
| Fat | 1,6 | g | 2,3 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| thereof Trans Fats | 0,02 | g | % | |
| Carbohydrate | 5,9 | g | 2,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 24,3 | g | 48,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 149 | mcg | 18,6 | % |
| Vitamin B-6 | 0,010 | mg | 0,5 | % |
| Vitamin B-12 | 18,63 | mcg | 1.863,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 1,12 | mg | 11,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 112,0 | mg | 4,7 | % |
| Calcium, Ca | 65,0 | mg | 8,1 | % |
| Magnesium, Mg | 32,0 | mg | 10,7 | % |
| Iron, Fe | 2,7 | mg | 19,1 | % |
| Phosphorus, P | 327,0 | mg | 40,9 | % |
| Zinc, Zn | 0,8 | mg | 5,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 50 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 628,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.