Mollusks, abalone, mixed species, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 105 | kcal | 5,3 | % |
| Water | 74,6 | g | 2,5 | % |
| Fat | 0,8 | g | 1,1 | % |
| thereof Saturated Fats | 0,14 | g | 0,7 | % |
| Carbohydrate | 6,0 | g | 2,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 17,1 | g | 34,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 0,73 | mcg | 73,0 | % |
| Vitamin C | 2,0 | mg | 3,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 4,00 | mg | 40,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 301,0 | mg | 12,5 | % |
| Calcium, Ca | 31,0 | mg | 3,9 | % |
| Magnesium, Mg | 48,0 | mg | 16,0 | % |
| Iron, Fe | 3,2 | mg | 22,8 | % |
| Phosphorus, P | 190,0 | mg | 23,8 | % |
| Zinc, Zn | 0,8 | mg | 5,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 85 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 250,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.