Fish, yellowtail, mixed species, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 146 |
kcal |
7,3 |
% |
|---|
| Water | 74,5 |
g |
2,5 |
% |
|---|
| Fat | 5,2 |
g |
7,5 |
% |
|---|
| thereof Saturated Fats | 1,28 |
g |
6,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,1 |
g |
46,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
29 |
mcg |
3,6 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
1,30 |
mcg |
130,0 |
% |
| Vitamin C |
2,8 |
mg |
4,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
39,0 |
mg |
1,6 |
% |
| Calcium, Ca |
23,0 |
mg |
2,9 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,5 |
% |
| Phosphorus, P |
157,0 |
mg |
19,6 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
6,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
420,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
