Fish, yellowtail, mixed species, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 187 | kcal | 9,3 | % |
| Water | 67,3 | g | 2,2 | % |
| Fat | 6,7 | g | 9,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 29,7 | g | 59,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 31 | mcg | 3,9 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 1,25 | mcg | 125,0 | % |
| Vitamin C | 2,9 | mg | 4,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 50,0 | mg | 2,1 | % |
| Calcium, Ca | 29,0 | mg | 3,6 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 0,6 | mg | 4,5 | % |
| Phosphorus, P | 201,0 | mg | 25,1 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 538,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.